You’re invited to join us Monday evenings, as we explore the foundations mindfulness meditation together. We meet every Monday evening via Zoom at 7 pm CST, unless stated otherwise here.

Zoom

In the tradition of Insight Meditation, we will explore the foundations of Mindfulness Meditation. Meditations may include:

The breath

The breath and Body

Emotions

The Practice of RAIN (Recognize, Allow, Investigate with Curiosity & Nurture

Noticing Pleasant/Unpleasant and Neutral

The practice of Non-Judgement and Lovingkindness

Metta (Lovingkindness)

Equanimity

Awakening Joy and Wellbeing

Forgiveness

Working with Pain and Illness

Impermanence

Gratitude