Sarah Jester is a Certified Mindfulness Meditation teacher through the MMTCP program, taught by Jack Kornfield and Tara Brach. She is also an accomplished Jewelry Artisan. She lives in Oklahoma City, Oklahoma with her husband and family.

Sarah began practicing mindfulness in 2019. After years of disconnection from herself, she found herself in states of numbness, disconnection, anger and fear. In April of 2019, she decided to do things differently. She began to reconnect to her body, learning to listen to herself, connecting to awareness and presence.

Through mindfulness meditation, she’s learned how to emotionally regulate, sit with strong emotions, identify limiting beliefs, discover reconnection of mind, body, and spirit, develop compassion for herself and others, set healthy boundaries. The biggest gift was finding her voice and most authentic self. Sarah’s passion is to walk along others who are seeking this path of liberation.

What she offers as a flawed human being is a kind and non-judgmental safe space, as well as an embodied attention and presence. Her teachings flow from the heart, and personal experiences on this journey. She offers her great care and love, as well as the deepest intentions and well wishes to see others welcoming themselves home.

You can find some of Sarah’s guided meditation offerings on Insight Timer.