Mindfulness is more than a practice - it’s a way to reconnect with your truest self, as well as self- compassion, finding clarity, and moving through life with greater ease.
Whether you’re looking for a compassionate listener, personalized mindfulness coaching, or a supportive space to explore meditation, I’m here to meet you exactly where you are.
My approach is grounded in presence and compassion, implementing real-world mindfulness tools that fit your life. Let’s create a path that nurtures your well-being and aligns with your journey.
Services
1:1 Mindfulness Session (online) - $65.00
Discover the power of mindfulness, tailored just for you. In a 1:1 Mindfulness coaching session, we will work together to cultivate greater presence, clarity, and resilience in your daily life. Whether you’re seeking stress relief, emotional balance, or a deeper connection with yourself, I provide compassionate guidance and practical tools to support your journey. Each session is designed around your unique needs, creating a safe, non-judgmental space for growth and transformation. Let’s explore mindfulness in a way that truly resonates with you.
1 hour of Empathetic Listening (online) - $65.00
Sometimes, we just need to be heard. In world that moves fast and often feels overwhelming, having a space where you can speak freely-without judgment, or interruption - can be deeply healing. During an hour of empathetic listening, I offer my full grounded presence, compassion and mindful listening to truly hear you. Whether you’re navigating a life transition, feeing stuck, or simply need to process your thoughts out loud, this session is a gentle refuge. Your voice matters, and I’m here to listen.
Custom Guided Meditation
$35.00
A meditation made just for you. Whether you’re seeking support for relaxation, self compassion, or a specific life challenge, a custom guided meditation can help you find peace in a way that truly resonates. I take the time to understand your needs, intentions and preferences to create a meditation that feels personal, grounding and deeply supportive.
With my experience in mindfulness and compassionate guidance, I will craft a guided meditation that speaks directly to your life and situation. This option is available as a recorded mediation, or through a 1:1 Zoom meeting. Each meditation will be approximately 15-20 minutes long.
If you would like the recorded option, please email me at: sarahjestermindfulness@gmailcom. Please click the '“Book” button below to book a one on one custom Zoom Guided Meditation with me.