Welcome! I’m Sarah, a certified Mindfulness Meditation teacher, located in Oklahoma City, Oklahoma. I’m so glad you’re here!

Mindfulness is such a powerful way to connect with yourself, invite inner peace, and navigate life with more clarity and ease. Whether you’re seeking stillness in a busy world, looking for support in times of change, or simply wanting to deepen your practice, you’re at the right place.

Offering a compassionate space, you’re invited to slow down….breathe….and relax in presence.

Through one on one mindfulness coaching, empathetic listening, and guided meditation offerings, I offer the space to help you cultivate awareness, self compassion, and resilience.

No matter where you are on your journey, I will meet you with kindness and compassion, as well as non-judgment and a deep understanding of life’s challenges. You don’t need any experience in mindfulness, or meditation to start.

Mindfulness is a practice of coming home to yourself. I’m here to walk that path with you.

Ready to begin?

I look forward to connecting with you!

Blessings,

Sarah